An individual session is 50 minutes long.

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For couples counselling, the intake session is 90 minutes and thereafter, sessions are 60 minutes long.

 

The number of sessions necessary depends on the needs of the person/s seeking counselling. Individual counselling can be found to be effective over 4-6 sessions, whilst for others, they may need a few months or more to process and resolve their issues. Couples counselling often requires a more longer term approach, also depending on the presenting issues.

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